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7 Steps To Reduce Daily Salt Intake


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The salt add unrivalled flavour to food. A plain French flies magically come to life with a dash of salt. Whether a sprinkle or a pinch of salt, chances are you consuming too much sodium every day which can wreak havoc on your body. Try these tips will help reduce your daily salt intake to prevent high blood pressure.

  1. Know the Culprits
  2. In order to reduce sodium in your daily diet, the very first thing you need to do is identify high source of sodium and reduce intake of such foods like becon, smoked or salted foods are generally high in sodium.

  3. Fight Snack Attack
  4. Try to cut down on snacks like salted peanut that are high in salt.

  5. Cook With Less Salt
  6. Try to cook with less salt when you are eating at home and gradually reduce the amount of source used at the table.

  7. Add Natural Flavours
  8. Be more creative to add the natural food seasonings such as lemon juice, ginger, fruits and vegetables to dish. There flavours also add the taste and colour, extra fibre and vitamins to your foods.

  9. Skip the Gravy
  10. When you are eating out, always ask for food to be prepared with less salt whenever possible. Don't drink the gravy as it normally contain high amount of sodium.

  11. Pick Fresh Foods
  12. When doing your grocery shopping, it is better to choose fresh foods over processed foods. Fruits and vegetables are typically low in sodium.

  13. Train Your Taste Buds
  14. If salty food is your preference, it may be a challenge to cut down on salt intake but taste buds do adjust after a while, you might take less salt.

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healthy eating diet

After all, salt is vital for life, it is made up of sodium, chloride and minerals which your body needs to function properly but over consuming salt leads to heart diseases and also kidney problems, so always have a simple healthy diet plan to maintain body weight and reduce your daily salt intake for living a healthy life.





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