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American Big Breakfast


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Western food is having a poor reputation when it comes to healthy diet; it is traditionally high in calories and comfort. From the American big breakfast to full fat fish, chips and the conservative meat and three vegetables, high fat content seems to be the order of the day.


american big breakfast


But the good news is you can have comfort to eat the western food. It is a great idea to include protein in the form of eggs as part of your breakfast. Go for poached rather than fried eggs. Grilled tomato and mushroom are also an excellent inclusion, but you may want to skip the bacon, sausage, and hollandaise sauce. Instead, add avocado for good fat, spinach for green and wholemeal sour dough toast.

If you thought of cooking your favorite restaurant dishes yourself at home, discover the America's #1 most wanted Secret Recipes from 300+ favorite restaurants is the popular cooking books that will save you lot of money and times.

Try the America's Secret Recipes!

healthy eating diet

Replace fried fish and chips and you are still eating meat and vegetables on the regular basis, perhaps it is time to buy a America's Secret Recipes the popular restaurant dishes cooking books which comes with step by step detail instructions to make it easily for you to cook them yourself in your own kitchen!





Next right icon  6. Chinese Herb Fish Soup

Chinese food is the most popular choice in Singapore. If calories are your concern, look for steamed food options like dumplings, stream rice, meat, vegetables or fish soup.


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        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
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        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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