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3. Apply Face Moisturizer Nightly

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Studies have shown that the skin repairs itself most effectively at night. It is just as imperative to remove your makeup and wash your face with a cleanser before you go to bed.

Washing your face helps to remove all the dust and grime. Prep your skin with anti aging night face moisturizer to ensure total hydration that will keep your skin youthful looking longer.

skin care

We all have gotten into the daily routine of washing our faces day and night, but are we really taking into consideration of a few tricks that can make the different for a more effective face wash?

The goal of washing face is to unclog pores, dissolve dirt, makeup and remove excess oils. You may not realize that it is also a great opportunity to slough off outermost layer dead skin cells by exfoliating.

A deep and effective cleanse with some sort of massage is important to simulate your lymph system to get more oxygen and blood circulating in your face. Also, be sure that you are using the correct cleanser for your skin type, and try to avoid bar soaps at all costs as they can really dry out your skin.

A proper face wash is really a simple way to maintain your healthy skin. Begin washing your face starting at your forehead, and work your way down to your nose, then outwards to your cheeks and eventually down to your face and neck.

Next right icon  4. Treat Dry Skin Conditions

These ingredients are not just in season they actually works. Shea Butter is highly moisturising to alleviate dry skin.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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