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7. Apply Spf Sun Protection Moisturizer


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These days most sun protection moisturizers contain SPF to protect your skin against UV rays. Researcher shown that UV rays contributes to ageing skin, pigmentation and wrinkles.

Shield your skin against the harmful effects by using moisturizers containing at least SPF 15 and be sure to apply it onto your ears and neck for sun protection.

skin care




What exactly is SPF? SPF stands for sun protection factor. The number is determined experimentally indoors by exposing human subjects to a light spectrum meant to mimic noontime sun. Some subjects wear sunscreen and others do not.

The amount of light that induces redness in sunscreen protected skin, divided by the amount of light that induces redness in unprotected skin is the SPF. It is mainly a measure of UVB protection and ranges from 1 to 45 or above.

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A sunscreen with an SPF of 15 filters 92% of the UVB. In another words, a sunscreen moisturizer with an SPF of 15 will delay the onset of sunburn in a person who would otherwise burn in 10 minutes to burn in 150 minutes. The SPF 15 sunscreen allows you to stay out in the sun 15 times longer.





Next right icon  8. Use Clean Cosmetic Brushes

Clean brushes clean face, even cosmetic brushes can be a hot bed for bacteria and oil build up which can result clogged pores, black heads and pimples breakouts.


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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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