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6. Avoid Popping Pimples

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Pimples breakouts only last for 3 to 5 days. However, when you try to extract a blemish by popping pimples, the red marks will linger for 1 to 2 months.

You might not look it, but every time you pick at your skin. You are allowing the bacteria to penetrate deeper into your skin. This in turn will lead to scars on your face and further unsightly acne breakouts.

skin care

The term acne covers blackheads, whiteheads and more serious forms of acne are severe nodular acne and cystic acne. Acne forms when sebaceous glands secrete excess oil and flood sebaceous hair follicles.

A blackhead is formed when oil press up closer to your skin and harden to form a plug. As for the white heads are formed in a similar manner, but the plug is go much deeper under your skin.

scars removal

While teenagers usually get comedonal acne of white and black heads, adult acne is characterised by papules or red bumps and cysts. Aside from genetics, hormone change is one of most common causes of acne outbreaks.

Next right icon  7. Apply Spf Sun Protection Moisturizer

These days most sun protection moisturisers contain SPF to protect your skin against UV rays. Researcher shown that UV rays contributes to ageing skin.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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