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9. Discard Expired Skincare Products


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Be mindful of the expiry date on your skincare products, and make sure you never use them again once they have expired.

It should be noted that foundation powders only last up to six months, while mascaras can be used no more than 3 months.

The outdated skincare and cosmetic products contain bacteria, which will cause your skin imbalance and leads to unsightly acne outbreaks.

skin care




A common misconception about acne is that only teenagers are susceptible to breakout but the true is adult get pimples too. While there are no 100 percent cures for acne, but a number of possible treatments to minimise its severity, avoid unsightly scars and infection are available to everyone.

scars removal

1. Cleansing Regimes - Ask your dermatologist about the cleansing regimes and products. Know the active ingredients of products and how they work against the cycle of acne. Whether they target acne bacteria, clear clogged pores or reduce inflammation. Benzoyl Peroxide is one of most common ingredients, which work on acne bacteria and is known to be safe for both teenagers and adults.

acne treatment

2. Oral Medication - To treat severe acne, dermatologist will prescribe oral antibiotics including tetracycline, minocycline, doxycycline and erythromycin. However, there are a number of side effects to take note such as photosensitivity or being at higher risk for sunburn, stomach upset and dizziness.





Next right icon  10. Get Enough Quality Sleep

These is a much easy way to prevent those nasty eye bags ensure you get at least 8 hours of quality sleep daily.


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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
      How To