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1. Eat Skin Friendly Diet

By Joz L :  How To  |  Hair Loss  |  Get Fit  |  Depression  |  Healthy Eating  |  Super Foods  |  Anti Aging  |  Reviews

Your diet plays an important part in keeping your skin looking healthy and radiant.

Nourish your skin with lots of fruits that are high in antioxidants like acai berries, pomegranates, and also dark leafy vegetables such as broccoli, Brussels sprouts, spinach or even capsicum and tomatoes.

Add Omega 3 fatty acid with flaxseed and salmon in your daily meals.

skin care

What are flaxseeds? Flax grows in the fields, and produce seeds that are tiny but rich in nutrition and healthy goodness. For being high in omega 3 fatty acid flaxseeds can help to stave off body inflammation.

Some studies shown that inflammation contribute to chronic ailments like heart disease and asthmas, diabetes, arthritis and certain cancers. With the right amount of omega 3 fatty acids intake, you can suppress the risk of inflammation within your body.

acai berry

The modern women knew the importance of antioxidants, think of acai berry and other nutritious berries but flaxseeds contain large amount of antioxidants too, complete with all anti ageing powers. Get started on your own personal journey of happy and healthy wholeness with flaxseeds.

Next right icon  2. Always Use An Eye Cream

Stare off wrinkles and reduce visible fine lines on your peepers by applying a small drop of eye cream on your ring finger and pat the cream around your eye.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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