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5. Exfoliate Skin Twice A Week

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Keeping your skin velvety smooth by exfoliating twice a week. It helps to clear clogged pores, post pimple breakouts and simulates the growth of new and healthy skin cells.

To keep the rest of your body smooth, use a shower sponge. When your bathe these help to scrub away dead skin cells while smoothening your body which means your skin will look younger too.

skin care

Why exfoliation is important? Exfoliation removes the dead skin cells that cling onto the skin's outermost surface, or epidermis. Exfoliation is an important part of both facials and body treatments. When you done it correctly, exfoliation will leaves your skin feeling smoother and fresher looking.

Exfoliation also makes it easier for expensive serum facial products to penetrate into your skin. Exfoliating twice a week with the Revitol skin exfoliator is usually enough to achieve smooth and silky skin, however, for those women with oily skin should exfoliate more often than those with dry skin.

If your skin become excessively dry or irritated after exfoliation, don't scrub so hard. Cut back on how often you exfoliate, and explore the possibility that you may be allergic to the skin care products that you currently used.


Some products are more abrasive than others. If your skin is very sensitive, use as little friction as possible and stick to the least abrasive skin care products. Try to select those exfoliating cleansers that contain oatmeal, sea salt, sugar, ground almonds, walnuts, seeds or other grainy components.

Next right icon  6. Avoid Popping Pimples

Pimples breakouts only last for 3 to 5 days. However, when you try to extract a blemish by popping pimples, the red marks will linger for 1 to 2 months.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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