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Greek Mediterranean Diet

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Eat like a Greek, the Mediterranean diet in particular of Greece has long been considered one of the healthiest in the world.

mediterranean diet

Although plenty of fats are consumed, they are largely of the healthy mono-saturated fat, with avocado, nuts and especially olive oil all important dietary components.

Grazing on a wide variety of foods like the Greece people do including white cheeses, yoghurt, marinated meats and fruits are also considered beneficial. One of concern though is extremely high salt content of olives, which experts believe should be eaten as a treat rather as a part of your daily meal.

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healthy eating diet

The Mediterranean diet reduces women's mortality risk by 20 percent and also helps boosting fertility to get pregnant faster.

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A sprinkle salt add unrivalled flavour to food. A plain French flies magically come to life with a dash of salt but chances are you consuming too much sodium every day.

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        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
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        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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