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Healthy Eating Food Choice

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Home is where you can cook many healthy diet foods as your own choice. Takes good care of your health by eating the right food choices.

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healthy eating diet

For living a healthy lifestyle, what you need to do is limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables, drinking within guidelines is part of your ideal healthy eating diet plan.

How To Eat Healthy Diet?

Despite its popularity, an international cuisine can be a trap for creamy, high fat or sugary dishes. That's how to eat healthy diet food choices from around the world.

Japanese Low Sodium Miso Soup

Picking out the unhealthy food options in Japanese cuisine in not so easy. It is one of the healthiest diets on the planet.

Indian Chicken Tikka Masala

Indian food is full of flavours, spices and wide array of choices. Steer clear of creamy, meat based curries and veer towards lentil, chickpea and vegetables curries.

Italian Pasta Salad

Italian food is having a good reputation and perhaps unfairly for being a cuisine of weighty proportions.

Mexican Chicken Nachos

Tacos, burritos, enchiladas and nachos are the pillars and popular Mexican foods throughout the world.

American Big Breakfast

Western food is having a poor reputation when it comes to healthy diet; it is traditionally high in calories and comfort.

Chinese Herb Fish Soup

Chinese food is the most popular choice in Singapore. If calories are your concern, look for steamed food options like dumplings, stream rice, meat, vegetables or fish soup.

Middle East Low Carb Lentil

Middle East food is rich flavour. And with variety ever-present ingredients like sesame seeds, sumac, cardamom, coriander, cumin, chickpea and mint.

Crispy Tofu Pad Thai

Thai food is one of most popular cuisine but often high in calories largely due to the use of coconut milk in many dishes.

Australian Kangaroo Meat

There is nothing more Australian than a barbeque kangaroo meat, but if you are in the wrong hands it can be a nutritional and health disaster.

Greek Mediterranean Diet

Eat like a Greek, the Mediterranean diet in particular of Greece has long been considered one of the healthiest in the world.

7 Steps To Reduce Daily Salt Intake

A sprinkle salt add unrivalled flavour to food. A plain French flies magically come to life with a dash of salt but chances are you consuming too much sodium every day.

8 Super Berries Magic Foods

The berries are classified as super magic diet foods. They may be small but each berry packed with vitamins, minerals and exceptionally high levels of antioxidants.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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