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How To Get Physically Fit for Life?


By Joz L :  How To  |  Hair Loss  |  Get Fit  |  Depression  |  Healthy Eating  |  Super Foods  |  Anti Aging  |  Reviews


Ageing is inevitable and a passive process. Physical exercise regularly helps you to tone the body, strengthen the muscles and also fend off the Osteoporosis.

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If you want to live well, you must actively do something to get fit over aged 40s. Try the cardiovascular exercise coupled with fat burning foods is a good way of how you can get physically fit fast for a healthy life.

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Living a physically active lifestyle offers many health benefits. To get most out of the benefits, it is important to engage in activities at intensity most suitable for you. A holistic physical activity programme should comprise both aerobic and muscle strengthening activities.

The Aerobic activities like brisk walking, jogging and swimming help to improve your cardiovascular fitness while muscle strengthening activities like weight training, push-up, sit-up and exercises that use resistance bands help to strengthen your muscles and bones to reduce the risk of Osteoporosis and fall.

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A physically active lifestyle also can lead you to better mental wellness. Regular physical exercise release a feel good brain chemical such as endorphins to reduce risk of anxiety and depression. Boost your self-confidence through achieving fitness goals and weight management with these #1 six pack abs fitness programme coupled with healthy diet plan to get you physically fit fast for a healthy life.





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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
      How To