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How To Prevent Heart Disease?


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You probably want to live for 100 years but it is safe to say that you want to live a healthy and full live right? Well it is really is not difficult if you want to stay heart-healthy. Practice these 7 tips on how to prevent heart disease coupled with heart friendly diet plan.

  1. Eat healthy and nutrition's foods. You are what you eat, so opt for low in saturated fat, fruits vegetables and wholegrain.
  2. Read the food label, these will tell you the amount of saturated fat, fibre, total cholesterol and calories per serving.
  3. Get your cholesterol tested and take steps to reduce it if necessary.
  4. Stress less, this can be a major factor to high blood pressure, so manage your stress and panic attacks effectively.
  5. Stop smoking, take control of physical and mental addiction is hard but the benefits of stop smoking are really huge.
  6. Don't overdo alcohol drinking. Two glasses of alcohol a day is consider plenty. If you are addicted to alcohol, self hypnotherapy can help you to boost your willpower to quit alcohol drinking.
  7. Lose weight if you need to, bear in mind to do this gradually and exercise daily if possible, keep track on scale and get other to involve for motivation.


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This may not be the best way forward, though, as the likelihood is that any weight you lose will soon return with a vengeance, as these changes are just too dramatic to realistically follow for very long time.

Thus, instead of looking to lose a lot of weight fast you should embrace a more long term approach to weight loss, so that even though it may take longer time to lose weight in the beginning, it will be easier to keep the weight off for life.

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Next right icon  How To Quit Smoking Naturally?

If you are smoker and seriously committed to pursuing healthy life, there is no other way around it you must know how to quit smoking naturally for your health sake today.


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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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