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Indian Chicken Tikka Masala

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Indian food is full of flavours, spices and wide array of choices. Steer clear of creamy, meat based chicken tikka masala curries and veer towards lentil, chickpea and vegetables curries. By doing so you will avoid the high fat content but still get the protein to fix care of your legumes.

chicken tikka masala

Remember, in India vegetarian meals are the norm and meat dishes are considered a treat. However, chicken Tikka is good meat meal option with succulent, sauce less, clay oven baked dish that is high in protein and low in fat.

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When it comes to choosing bread for your meal, which it is an important part of Indian cuisine. Select a plain wholemeal Chapatti or Roti without butter. Naan bread in particular garlic Naan can be high in oil and butter.

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