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Italian Pasta Salad

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Italian food is having a good reputation and perhaps unfairly for being a cuisine of weighty proportions. Italian pasta salad food has for many years been one of the favourite choices of global foods.

italian pasta salad

The creamy pasta dishes, lasagne and cheese laden pizzas are packed with high carbs and calories. This is type of foods generally is fine if you are a sport person or gym junkie who needs the energy to burn fat, but for most women these Italian food options are better to eat in moderation.

A wholemeal pasta or thin crusted pizza are much healthier choices which a lower fat and greater in nutritional value. You can always ask for only a little cheese and take off on the ham and salami. Instead, opt for chicken or even better go for vegetarian.

Napoli sauce contains less fat that a rich creamy sauce with the benefit of bio available Lycopene, a powerful and highly concentrated antioxidant present in cooked tomatoes.

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At home, you can make your own pizzas with wholemeal pita bread instead of mozzarella. And if you must have creamy pastas, use a dash of light sour cream.

Next right icon  4. Mexican Chicken Nachos

Tacos, burritos, enchiladas and nachos are the pillars and popular Mexican foods throughout the world.

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