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Japanese Low Sodium Miso Soup

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Picking out the unhealthy food options in Japanese cuisine in not so easy. It is one of the healthiest diets on the planet. It is no surprise that is why Japanese people tend to live longer. Try the low sodium miso soup.

Miso Soup

Japanese soups are nutritious and are often base on miso broth. Miso usually made from fermented soybeans, is high in protein and rich in vitamins and minerals. Fish is consider one of the most important and healthiest Japanese staples. High in Omega 3 fatty acids as well as great source of lean protein, fish often is accompanied by rice and warped with popular seaweed.

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healthy eating diet

Perhaps the only unhealthy aspect of Japanese cuisine is that it can be high is salt, but you can go easy with the low sodium soy sauce and it is a very healthy choice.

Next right icon  2. Indian Chicken Tikka Masala

Indian food is full of flavours, spices and wide array of choices. Steer clear of creamy, meat based curries and veer towards lentil, chickpea and vegetables curries.

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