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Lose Weight To Gain Bladder Control

By Joz L :  How To  |  Weight Loss  |  Diet Plan  |  Bladder Control  |  Lose Weight  |  Get Rid of Belly Fat  |  Reviews

Those overweight women who is suffer from bladder control problems can improve their condition by losing a small amount of weight.

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The obesity is one of risk factor for urinary incontinence and a new study has found that by shedding these extra pounds of your body weight can help you prevent the problem or reduce the symptoms.

A new study published in the Journal Obstetrics and Gynaecology tracked 338+ women aged 50 years old on average suggested that you can benefits by shedding losing 5% of your initial body weight.

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If you are weighting 90 kgs will have to shed only 4.5 kgs to improve your bladder control for urinary incontinence problems. These amount of weight lose can be easily achieved by many overweight women with get fit mummy healthy diet lifestyle plan and easy cardio exercise to get rid of belly fat naturally for life.

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When you want to lose weight it is tempting to take drastic steps to try to shed the pounds, as you want to see results quickly.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
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        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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