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Middle East Low Carb Lentil

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Middle East food is rich flavour. And with variety ever-present ingredients like sesame seeds, sumac, cardamom, coriander, cumin, chickpea and mint, which are healthy too. Try the low carb lentil soup.

low carb lentil

At the Middle East restaurants like Lebanese, Syrian, Egyptian, you can choose the dishes that are either in grilled and baked rather than fried foods as the Middle East cultures tend to use very little butter or oil.

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healthy eating diet

You can further cut down on the fat intake by going for vegetarian like low carb Lentil soup, stews Hummus, Baba Ghannoui, Tabouleh and Falafel are all consider the healthy diet food choices.

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Thai food is one of most popular cuisine but often high in calories largely due to the use of coconut milk in many dishes.

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        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
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        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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