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8 Super Berries Magic Foods

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The berries are classified as super magic diet foods. They may be small but each berry packed with vitamins, minerals and exceptionally high levels of antioxidants.

Berries Diet

All berries come with your health benefits. Even the pigments that give berries their distinctive red, blue or purple hues are good for you - check out the Top 8 berries picks for a truly healthy treats.

The super Brazilian Acai Berry diet food is our top pick!

1. The Brazilian Acai Berry is a rich source of Anthocyanis compounds, which are good for health. Acai berries are also rich in protein; contain high levels of omega 6 and omega 3 fatty acids to protect the cardiovascular system.

Try the Brazilian Acai Berry Select diet to loss weight and increase energy for life.

2. Blue berry is top food with the most antioxidants. Recent researches shows blue berries help to reduce the risk factor for heart disease and diabetes.

3. Strawberry can help to lower cholesterol. Strawberries are also rich in magnesium. For a refreshing drink, try Magnolia mixed berries yoghurt smoothie, which has chewy strawberry bits.

acai berry

4. Red currants tend to taste sour even when ripe, so glossy red currants are better suited to making jams and sauces. Spanish researchers discovered that having antioxidant rich drink with red currants can help to reduce exercise related stress.

5. Black currants if eating regularly increases blood flow to the optical nerves, which may reduce the dark circle suggest by Japanese scientists. Try Ribena juice, which is made with New Zealand black currants.

6. Raspberry juice kills a lot of bacteria that cause gastroenteritis. Australian researchers advice to eat some Raspberries if you have stomach bugs next time. Raspberries spoil easily so store them in fridge.

7. Cranberry has antiviral properties, which can protect against urinary tract infections. Cranberries also offer protection against tooth cavities and gastric ulcers but only seem to work for women.

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healthy eating diet

8. Blackberry has a Cyaniding 3 Glycoside compound that is proven to kill and prevent the spread of cancerous cell. This powerful antioxidant helps protect against skin and lung cancer. Add the healthy berries into your daily diet.

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Nourishing your skin to look 10 years younger longer. The top 10 must do tips for anti aging skin care to help you rejuvenate your beauty looks.

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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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