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Treatment for Neck And Back Pain


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Many people suffer from ongoing back and neck pain that get in their everyday activities. This condition affects not only individual physical health but also their social lifestyle and mental wellness. Get your neck and lower back pain treatment immediately is important for a healthy life. The 6 tips to prevent your neck and lower back pain.


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  1. Make sure your back and neck are properly supported when you sit and posture is in the correct position.

  2. A good pillow with a firm and comfortable mattress can reduce stress on your spine during sleep.

  3. If you weight is causing excessive pressure on your spine, weight loss can reduce discomfort.

  4. Never lift heavy things by placing the pressure on your lower back. Always bend your knees so that your arms are the same level as the heavy object you plan to lift.

  5. If you are doing something that causes you back and neck to hurt, stop to rest or completely to stop the tasks.

  6. If you are 50 over, talk to your doctor about combating Osteoporosis and how to keep physically fit for life.

Did you know that while you may feel pain in your back, the actual cause of the lower back pain could be the front of your thighs? The reason you have back pain is because of an imbalance between the muscles of the thighs can pull your pelvis and spine out of position and this dysfunction can quickly cause all sorts of problems.





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        How Your Heart Works?

        Did you know when the heart is at ease, the body healthy - Many people in the world suffer from ischemic heart disease. So it is a good idea to go for regular blood pressure and cholesterol tests, quit smoking, limits your saturated fat intake, eat more healthy super foods, fruits and green vegetables.
        heart disease
        The heart is a muscle that feeds your body with the nourishing blood, so go for cardio exercise regulary to make it stonger to reduces your high blood pressure and also cholesterol, prevents diabetes and obesity, fights depression and anxiety disorders - so take care your heart !
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